Perhaps you have been consistent in your use of essential oils for the promotion of sleep, but are you aware that there are several bedroom design techniques that can also prove beneficial?
As is the case with diet and physical activity, the environment in which you sleep has a great deal to do with the quality of slumber you achieve. This is a point easily illustrated by simply considering the difference in the sleep you get at home in your own bed as opposed to crashing on a buddy’s couch or in a hotel room. The fact is that environment matters.
What are some of the things that you can do to transform your room into an ideal venue for rest? The following paragraphs outline some simple things to consider in terms of the space in which you sleep.
The comfort level of your current matters is of great significance. Sleeping on a mattress that is ageing and sags in the middle is a sure way to feel restless all night. The problem is that it is sometimes hard to know what sort of new mattress to buy. Brooklyn Bedding are getting a lot of love for the quality of their mattresses at the moment.
To get the very best possible sleep, the environment needs to be dark. Exposure to light impacts melatonin production, and this plays a critical role in the sleep/wake cycle. If there are street lights outside your window that keep things bright at night, install some blackout shutters. Furthermore, power down your devices so that there is no blue light disrupting your slumber.
Studies have revealed that insomnia can sometimes be driven by the temperature at which you are attempting to sleep. If you feel too warm or too cold, feel free to make adjustments. According to the National Sleep Foundation, 65 degrees is optimal for sleeping, but everyone’s tolerance for temperatures is different.
Furniture Feng Shui
While science does not necessarily lend support to the notion that feng shui in a bedroom is an important consideration, if you have a belief in the power of proper energy flow, make sure your bedroom is arranged the right way. Chinese principles of feng shui may indeed guide you toward a bed placement and structure that facilitates the sleep you seek.
Some studies have indicated that the color of bedroom walls can make a big difference in the restfulness of sleep. It is believed that blue tones are the best at fostering calm, with green and yellow close behind. Browns, purples and grey hues are considered less-effective choices for those hoping to get a better night of sleep.